Proper Eating Habits While Using Emagrece Sim

TIER ONE: 10 SIMPLE STEPS TO EMAGRECE SIM WEIGHT LOSS BY DEVELOPING PROPER EATING HABITS
This section contains 10 simple steps for developing proper eating habits while using Emagrece Sim. Designed to be easily integrated into your daily life, these simple steps help promote healthy and sustained weight loss and overall improved health. After the 10 Steps be sure to pay close attention to the list of healthy foods that follows. The foods listed are great sources of vitamins, nutrients, proteins and fiber and make implementing the 10 Steps even easier. Remember, by following the steps, increasing your consumption of healthy foods and using Emagrece Sim you can achieve your weight loss goals even faster.

Proper Eating Habits with Emagrece Sim

1. Eat Early and Often: Eat breakfast every day and 4 to 5 smaller portioned meals. Everyone knows breakfast is the most important meal of the day because it is your opportunity to get your day off to a healthy and energetic start. However most of us squander this opportunity by consuming junk food (fat filled pastries, triple mocha caramel coffees, etc.) or by skipping breakfast, making healthy weight loss impossible. Consider that when you wake up in the morning your body is in a brief starvation period since you haven’t eaten for 10-14 hours. If the first thing you put into your body is junk food or nothing at all, you are setting yourself up for binge eating and weight gain. Eating junk food loaded with fats and sugars for breakfast makes eating right impossible. You may consume over 800 empty calories with a flavored coffee or doughnuts just to be hungry again in an hour. Skipping meals is completely ineffective as well because it ultimately leads to overeating. This is especially true of breakfast because your body needs fuel in the morning more so than at any other time. In fact, people who skip breakfast are known to have greater body fat. On the other end of the spectrum, do not eat after 8 PM so your body is ready to be refueled when you wake up.

Eating four or five smaller portioned meals is a great way to lose weight because it jump-starts your metabolism. By beginning with breakfast and eating smaller, more frequent, properly portioned meals you will start and finish your day with more energy. Keep in mind that those who eat fewer, larger meals each day tend to have more body fat and higher blood cholesterol levels. A mid morning and late afternoon snack (of fruit, nuts and/or yogurt) is great way to get more healthy meals into your daily routine – just be sure it provides you with your nutritional needs and is of course satisfying.

Proper Eating Habits with Emagrece Sim

2. Go Green & Stay Lean: Eat at least 3 cups of fruit & 4 cups of vegetables.
Two cups of fruit and two and a half cups of vegetables per day are recommended for the typical 2,000 calorie diet but this is one situation where more is definitely better. Three cups of fruit and four cups of vegetables will put you on the fast track to weight loss. Even better, try to make half the food you consume be fresh, frozen or dried fruit and vegetables (avoid canned as they may contain high levels of preservatives). This step, if implemented properly, can make a huge difference in your eating habits. We know that fruits and vegetables are full of vitamins and nutrients your body needs to function properly and be healthy. They contain large amounts of fiber, which is vital to any weight loss program, and add some tasty variety to your food preferences (more on this in step 4). Finally, keep in mind if you are eating fruits and vegetables, you’re not eating potato chips (in Emagrece Sim the potato is not a vegetable), candy bars, pastries, etc.

Proper Eating Habits with Emagrece Sim

3. Say “So Long” to Empty Calories: Eliminate sodas, alcohol and any juice that is not 100% real fruit juice. Consuming soda (diet or regular), alcohol (two or three glasses of wine is permissible) or any non-100% fruit juices (this includes concentrates) makes healthy weight loss nearly impossible. All of these are empty calories and most are loaded with artificial sugars. If you currently consume soda throughout the day you will be amazed at your results by simply eliminating it from your diet. Some people can lose over 10 pounds in six weeks just from eliminating soda or other high sugar/calorie beverages from their diet. It is important you find something you like that helps offset the urge for “the usual.” Beverages like Yerba Mate Tea or smoothies are a great place to start.

4. Fiber, Fiber, Fiber: Eat only whole grain or whole wheat breads and pastas.
Your body needs 30 grams of fiber each day but most of us get less than half that amount! This makes losing weight very difficult as fiber is the vehicle that binds to fat and other items in your body and sweeps it from your system. You probably think eating any kind of bread or pasta gives you fiber. That just isn’t always the case. Breads or pastas that are made from processed, refined and enriched flour are high in carbohydrates (complex sugars) and low in fiber. By using whole grain pastas and breads, not only do you decrease your carbohydrate intake but you also increase your fiber intake. It is no secret that decreasing your carbohydrate consumption while increasing your dietary fiber consumption is essential to healthy weight loss.

Proper Eating Habits with Emagrece Sim

5. Do You Know H2O? Drink plenty of water each day. Much like eating fruits and vegetables, when it comes to water, more is definitely better. Drinking plenty of water and staying properly hydrated is essential to healthy weight loss. A formula to use to calculate the exact amount of water you should drink each day is one ounce of water for every two pounds of weight. For example, if you weigh 160 pounds that would be 80 ounces of water each day (160 divided by 2 = 80) or about eight to ten glasses. Furthermore, an overweight person should drink an extra glass for every 25 pounds they exceed their ideal weight.

6. Seeing Red: Skip the red meat and eat less fatty sources of protein. Consumption of all red meat (and most pork) including hot dogs, burgers, sausage, bacon, ribs and steaks should be done very sparingly and with portion control. All meats, in particular red meat and pork, contain a large amount of mostly unhealthy fats as well as protein. Keep in mind your body needs both fats and proteins to function properly, but remember there are different types of fats, some of which are much healthier than others. Healthy choices when it comes to meats and proteins include turkey, chicken, fish, shellfish, most nuts, beans and even yogurt – all of which are perfect for Emagrece Sim. Try new meats too – don’t be intimidated by new “alternative” meats that are gaining popularity like venison, elk, buffalo, ostrich and emu. All of these taste great and contain far less fat when compared to beef and pork.

Proper Eating Habits with Emagrece Sim

Another major problem with meat consumption is proper portioning. When consuming meats, the portion should be around 4 ounces per serving. This is a piece of meat roughly the size of a deck of cards (like a small to medium boneless skinless chicken breast). Compare that to most restaurants that offer eight, ten and twelve ounce steaks! Over-consumption of red meat and pork has been linked to high blood pressure, heart disease and certain types of cancer. In fact, a recent study by the American Cancer Society found that those who eat red meat (beef, pork and processed meats) regularly get colon cancer 30% to 40% more often than those who eat these foods only once in a while. The study also stated that “eating a diet high in these processed foods (lunch meats, hot dogs and sausages) raises colon cancer risk by 50%”.

7. Bye-Bye Fry Guy: Eliminate fried foods, even the so-called “healthy fried foods” like chicken tenders and fish. Stay away from all foods that have been fried, including deep-fried and pan-fried foods. Again, much like consuming red meat and pork, most of the fried foods we consume each day contain a large amount of unhealthy fats; in this case trans and saturated fats. Trans fats are concentrated in margarine, solid vegetable shortening, doughnuts, crackers, cookies, chips, cakes, pies, some breads and foods fried in hydrogenated fat (chicken, fish and potatoes). Consumption of trans fatty acids can contribute to heart disease, cancer, diabetes, immune dysfunction, obesity and reproductive problems, according to the American Heart Association. These are some of the worst foods you can eat, and this is before you even take into account that most fried foods are nothing more than carbohydrates (like French fries or sugar doughnuts). Instead of frying try using your broiler – high and dry heat is extremely effective at cutting calories while preserving flavor. For instance, toss potatoes in olive oil, garlic, salt, pepper and dried herbs rather than eating fried or French fried potatoes. This also works well with a number of root vegetables.

8. A Sweet Tooth Isn’t So Sweet: Avoid sweets – they are entirely sugar, fat, carbohydrates and, of course, calories. Desserts can wreck any healthy diet almost instantly. There are some desserts that are much better than others. However, you should avoid candy, cookies, ice cream, chocolate and sweets of any kind. Desserts and sweets are loaded with carbohydrates, sugars and, of course, calories. Too much sugar in your body causes elevated blood sugar levels. Unless your body is able to bring these levels back into balance mainly through exercise, the excess sugar is converted and stored as fat. Also consider that a poor diet high in refined sugars is a large factor in contracting diabetes and other health-related conditions. Fruit and yogurt can be the perfect alternative to desserts. And if you have to have cake, make it Angel Food cake. It is light and satisfying and contains almost no fat.

9. A Salty Snack Will Keep You Off Track: Chips, pretzels, and most crackers are nothing more than salt and carbohydrates. Chips and similar packaged snacks have to be avoided. Many are cooked in the very unhealthy trans fats and most are made of carbohydrates and sodium and are packed full of fat calories. Similar to fried foods (which many snacks foods are), these types of foods have a negative effect on blood pressure and cholesterol levels. In addition, recent findings suggest that a number of the “big name” snack companies’ products have harmful toxins found in their potato chips. There are some healthy alternatives like whole wheat pita chips that have been baked or broiled rather than fried. Just make sure that whatever you consume is whole wheat, high in fiber and has been baked or broiled and not fried. And of course, don’t over-indulge – pay attention to the serving size. A good practice is to pull out one serving size and put the rest of the bag away!

Proper Eating Habits with Emagrece Sim

10. Exchange Thick & Creamy For Light and Tasty: Avoid mayonnaise and dairy (including cheese) based sauces and salad dressings. Dairy (milk and cheese) and egg (mayonnaise) based sauces and salad dressing are simply nothing more than flavored fat. These types of sauces are heavy in saturated fats and extremely unhealthy. The number of calories a food contains is always important but it is also very important to pay close attention to the make-up of the calories. Using just a tablespoon of  mayonnaise or Thousand Island dressing adds about 100 calories to a meal or salad and nearly 100% of those calories are from fat. Compare that to the same serving size of mustard that contains only 10 to 20 calories, with none of the calories coming from fat. You can reduce your fat intake but it is impossible (and dangerous) to eliminate all fats from your diet. Everyone must consume fats as they are needed by all of the cells in your body. The key and difference is in the types of fats you consume each day. For example, olive oil is a monounsaturated fat and this means it can lower LDL (bad) cholesterol while simultaneously raising HDL (good) cholesterol.  Other foods and their oils like avocados, most nuts (peanuts, almonds, cashews, walnuts, etc.) are also good sources of fats.

What is Emagrece Sim?

Translated from its native Brazilian Portuguese, Emagrece Sim means “Yes to make thin” and Emagrece Sim is designed to do just that. Born on the beaches of Rio de Janeiro, Emagrece Sim was developed with you and your lifestyle in mind. After numerous trips to Brazil, we discovered a strong connection between the lifestyle of Cariocas (people from Rio) and their beautiful bodies. Years of research helped to isolate the three main areas that produce that slim and sexy Brazilian figure and thus Emagrece Sim was created. Keep in mind that each tier is just as important as the next and when used in combination, this three-tier approach provides fast, safe and effective results.

TIER ONE: Proper Eating Habits and Diet – Brazilians love to eat but what they eat is the key. In Rio, on nearly every street corner you can find a “Sucos” or juice bar. These Sucos bars are packed all day with people enjoying a healthy and tasty juice or smoothie. With their coastal location, inhabitants of Rio consume a high ratio of fish and seafood compared to meat. As you will learn in the 10 Simple Steps to Weight Loss by Developing Proper Eating Habits with Emagrece Sim section, proper diet is essential to producing real weight loss results.

TIER TWO: Physical Activity and Exercise – Brazilians are world renowned for their energy and vitality. This is no more evident than in Rio. Whether they are enjoying beach sports like sand soccer or volleyball, or jogging along Copacabana and Ipanema beach or taking part in one of several festivals or celebrations like Carnival, the people of Rio always seem to be active. This general active lifestyle has a profoundly positive effect on weight loss that will be clearly illustrated in the Physical Activity and Exercise with Emagrece Sim section of this book.

TIER THREE: All-Natural Herbal Supplementation – On our initial visit to Rio, one of the first things we noticed was the openness to all-natural herbal supplements. Herbal supplements can be found all over Rio and in particular in drug stores where they take up more than half the stores! Brazilians have been using all-natural herbal supplements for years, long before they gained popularity in the US. Perhaps this is because the primary source of so many all-natural herbal supplements in the Amazon Rain Forest. We also noticed that not only do the people of Rio take more all-natural herbal supplements to help them lose weight and improve their health, but they also consume foods and drinks that contain beneficial herbal ingredients. Items like Yerba Mate Tea, Guarana Soda (the national drink of Brazil) and frozen Açaí are consumed by many in Rio on a daily basis. More on all-natural supplementation can be found in the Proper Supplementation with Emagrece Sim section of this book.

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Emagrece Sim the Brazilian Diet Pill Three Tiered Approach to Weight Loss

Emagrece Sim the Brazilian Diet Pill

Over the next few weeks we will be sharing with you how to get the most out of your experience with Emagrece Sim. Please check back and also be sure to share this helpful information with your friends to receive special discounts, deals and even free product give-aways!

Emagrece Sim was created to help you achieve real weight loss in a healthy and effective manner. A simple yet comprehensive three-tier method developed in Brazil, can help provide safe and effective weight loss. Emagrece Sim means “Yes to make thin” in Brazilian Portuguese and Emagrece Sim is formulated to do just that with its uniquely Brazilian three-tier approach:

TIER 1 – Proper eating habits and diet

TIER 2 – Physical activity and exercise

TIER 3 – All-natural herbal supplementation

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